Psychotherapy

Introduction

Psychotherapy — the art of blending reality with imagination to create health, awareness and empowerment.

If you are experiencing emotional pain, anger, sadness or confusion, I can help you. We all have an inner wisdom and wellbeing, a clear sense of self, a magic. When your ability to feel good about yourself and your life has been damaged or distorted by biology or experience, you may need assistance to heal, to bring your magic to life.

A collaborative effort

You and I work collaboratively to build or restore your unique set of psychological strengths and resources. We may use any of the following strategies.

changing behavior
revising attitudes and thoughts
examining and strengthening healthy beliefs
completing transformational homework
journaling thoughts and feelings
inviting another member of your family to come to sessions with you

Your innate healing power

Most people are resilient, yet still need support and guidance to become their best selves. Often “less is more” when it comes to psychological interventions. We will focus on your sense of empowerment and purpose. Be ready to change in positive ways!

What will you learn?

to be honest with yourself and others
to allow yourself to heal
to appreciate yourself and your experiences
to relate to others with love and caring
to express yourself creatively
to be open to your own power and strength

Experience